Sleep is one of the most important forms of resting our body, and to recharge energy. However, over-sleeping can be as harmful as sleep deprivation. Many go through either of these two problems in today’s fast world. Therefore, it’s important to know how many hours we must sleep daily depending on the activities that we do during the time we are awake. Besides, some prefer to sleep during the day and some other at night (some are forced to sleep at add hours as their job profiles demand). The Zeo Personal Sleep Coach can help you determine the adequate amount sleep.

The device comes with a headband with a SoftWave sensor that accurately tracks your unique sleep patterns. The bedside display shows the time. A graph shows the pattern of sleep phases from the previous night. It can also measure the quantity, quality, and depth of your sleep and even check how long you took to fall asleep and actually slept.

Should you require more information, you can upload your data to Zeo’s website to get more detailed picture of your sleeping patterns, and even see personalized tips for getting the best sleep. You can buy this device for $400. Didn’t somebody say, “Clear conscience is the softest pillow?” Why do we need this?

Via: Uncrate