Tag Archives : cheese

Leading a life in a city is a demanding task. It is like being on the war-front with tremendous pressure on your minds. When it starts taking a toll you just wish you could run away from the hustle and bustle of the city life to a serene and peaceful place and lead a villager’s life even if it is for a few days. How you wish! Well it is no more a [...]

The Mediterranean diet has long been praised for its health benefits. Its emphasis on ‘abundance of plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed [...]

For starters, calcium hinders osteoporosis and helps in the proper formation of teeth and bones. Calcium, too, reduces the risk of cancers of the colon and rectum. Yogurt, low-fat milk, and cheese may very well be the new anti-cancer allies. A study that supports this premise is published in the journal Archives of Internal Medicine, suggesting that [...]