We all know the easiest ways to self-destruct, and yet some of us blindly race to the finish line at the earliest time we could.
A lack of some things can kill. Obesity, diabetes, and cancer are only some of the serious problems caused by inadequate sleep or sleep that is less than 7 or 8 [...]

A frantic phone call received from Michael Jackson four days before his death made Cherilyn Lee, a registered nurse whose specialty includes nutritional counseling, suspect that the singer had taken the anesthetic drug Diprivan (Propofol) to be able to sleep.
Over the recent months, Jackson had been suffering from persistent insomnia, making him beg for the [...]