Tag Archives : fruits

The Mediterranean diet has long been praised for its health benefits. Its emphasis on ‘abundance of plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed [...]

Normally, stress can make us grab some ice cream or a bar of chocolate, not knowing that such foods can eventually lead to more stress. They only relieve the malady for the moment. Comfort food, after all, is to make us feel better and give us some sense of well-being. Unfortunately, what have been known as comfort food are laden with unhealthy fats [...]

If you are one of those who think that it is not possible to grow fresh fruits and veggies without soils and fertilizers, then it’s time you thought twice. An eco-enthusiast who goes by the name of Jim Ruck has developed a green gadget that is fully capable of growing plants inside the very comfort of your home and minus the hassle of managing [...]