While Asia is a huge land mass that contains a wide variety of people, cultures, and cuisines, the Healthy Traditional Asian Diet Pyramid was ‘inspired by the cuisines of South and East Asia, including such countries as China, Japan, South Korea, India, Thailand, Vietnam, Cambodia, Indonesia, Malaysia, Philippines, and other related Pacific Rim areas.’
Undeniably, though, [...]

We have all known how good it is to make sure we get our daily quota of tea. It is known to fight free radicals and has been proven to be a rich source anti-oxidants. A particular antioxidant in green tea called the EGCG has now been found to delay the onset of type 1 [...]