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	<title>Trends Updates &#187; ITB Syndrome</title>
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		<title>How to Avoid that Runner’s Knee</title>
		<link>http://trendsupdates.com/how-to-avoid-that-runner%e2%80%99s-knee/</link>
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		<pubDate>Thu, 14 May 2009 01:32:24 +0000</pubDate>
		<dc:creator>MB</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[ITB Syndrome]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[Patello-Femoral Pain]]></category>
		<category><![CDATA[Runner's Knee]]></category>
		<category><![CDATA[Running Tips]]></category>

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		<description><![CDATA[Come spring and the summer, runners often over strain themselves to sweat it out. Runner’s knee or patello-femoral pain or other knee injuries like ITB syndrome are quite a common scenario at the orthopedics clinic. Knee injuries can happen to anyone at any age. Even professional runners suffer from it. Here are some ways to [...]]]></description>
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