Tag Archives : legumes

The Mediterranean diet has long been praised for its health benefits. Its emphasis on ‘abundance of plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed [...]

While Asia is a huge land mass that contains a wide variety of people, cultures, and cuisines, the Healthy Traditional Asian Diet Pyramid was ‘inspired by the cuisines of South and East Asia, including such countries as China, Japan, South Korea, India, Thailand, Vietnam, Cambodia, Indonesia, Malaysia, Philippines, and other related Pacific Rim areas.’ Undeniably, [...]