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	<title>Trends Updates &#187; legumes</title>
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		<title>Mediterranean diet makes you happy</title>
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		<pubDate>Tue, 06 Oct 2009 16:55:14 +0000</pubDate>
		<dc:creator>GSerrano</dc:creator>
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		<description><![CDATA[The Mediterranean diet has long been praised for its health benefits. Its emphasis on ‘abundance of plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, [...]]]></description>
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		<title>The Traditional Asian Diet</title>
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		<pubDate>Thu, 03 Sep 2009 07:03:50 +0000</pubDate>
		<dc:creator>GSerrano</dc:creator>
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		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[legumes]]></category>
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		<category><![CDATA[low rates of certain chronic diseases in Asia]]></category>
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		<description><![CDATA[While Asia is a huge land mass that contains a wide variety of people, cultures, and cuisines, the Healthy Traditional Asian Diet Pyramid was ‘inspired by the cuisines of South and East Asia, including such countries as China, Japan, South Korea, India, Thailand, Vietnam, Cambodia, Indonesia, Malaysia, Philippines, and other related Pacific Rim areas.’ Undeniably, [...]]]></description>
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