Tag Archives : moods

The cognitive restructuring technique of stress management establishes a concrete strategy that transforms unhappiness to a positive outlook. Cognitive restructuring is a useful tool for understanding and turning around negative thinking. It helps one scrutinize unhappy and negative thoughts, decide to challenge them, then rescript the negative thinking [...]

When life’s irritations and frustrations build up, one can feel stressed or even experience some amount of anger. These can manifest immediately through one’s mood. The quality of mood is the ‘prevailing emotional tone or general attitude’ that can almost always dictate one’s day, and how he or she will relate to the activities of the day. One [...]