Tag Archives : nuts

Normally, stress can make us grab some ice cream or a bar of chocolate, not knowing that such foods can eventually lead to more stress. They only relieve the malady for the moment. Comfort food, after all, is to make us feel better and give us some sense of well-being. Unfortunately, what have been known as comfort food are laden with unhealthy fats [...]

While Asia is a huge land mass that contains a wide variety of people, cultures, and cuisines, the Healthy Traditional Asian Diet Pyramid was ‘inspired by the cuisines of South and East Asia, including such countries as China, Japan, South Korea, India, Thailand, Vietnam, Cambodia, Indonesia, Malaysia, Philippines, and other related Pacific Rim areas.’ Undeniably, [...]