Tag Archives : simple sugars

Sugary food tastes good but ends up bad. Here are a few more bits of information to add to our already definitive knowledge that what’s laden with sugars may be considered junk. Taking in simple sugars such as in a piece of cake ‘causes a huge rush of glucose (what sugar is broken down to) into the blood, and the pancreas releases extra insulin [...]

One of the worst beverages ever invented is the soda pop, also known as soft drink. It is a proven health hazard. ‘Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such [...]