Sleep is one of the most important forms of resting our body, and to recharge energy. However, over-sleeping can be as harmful as sleep deprivation. Many go through either of these two problems in today’s fast world. Therefore, it’s important to know how many hours we must sleep daily depending on the activities that we [...]

Sometimes catching up with an adequate sleep is a challenge. More often than not most of us sleep deprived. Worse still is when you spend the entire night tossing and turning in your bed and waking up with a horrible feeling. Here is Poesy Illuminated Bed ($TBA) by Philippe Boulet that will spice up your [...]

A frantic phone call received from Michael Jackson four days before his death made Cherilyn Lee, a registered nurse whose specialty includes nutritional counseling, suspect that the singer had taken the anesthetic drug Diprivan (Propofol) to be able to sleep.
Over the recent months, Jackson had been suffering from persistent insomnia, making him beg for the [...]

We have just discovered a weird and a very eerie sleep mask for you. It’s called “The Scary Mummy Sleep Mask”. This spooky sleep mask comes with an elastic band that can adjust its size by stretching. It measures up to 21 – 22 inches when not stretched. The mask doesn’t come separately for males [...]

Did you ever fall asleep abruptly while working on your computer or while watching an interesting movie on your television? If you suffer from narcolepsy then, perhaps this is not an unusual experience for you. What may worry you in this scenario is indeed, falling prey to injuries. You can keep yourself away from these [...]

If a good night’s sleep been a distant dream for you, then you could be trouble if you do not do something about it. Experts have revealed how sleep deprivation is nothing short of an illness because it can do serious damage to your body. Sleep is important because it helps the body recover from [...]

After a hard day when you finally hit the bed to have a good night’s sleep, the last thing you want to get is a hard pillow. The softer the pillow the better the sleep is. Therefore, a good and a soft pillow is the best companion to sleep with. But what if you were [...]

Acupuncture has invaded Western world like never before and it isn’t surprising either, when we all have been running after Eastern gadgets like there is no tomorrow. Here is something interesting from the East again. The Sleep Partner is a bracelet that comes with points that stimulate acupuncture areas of the wrist and that shall [...]

Most offices these days feature a place for their employees to take rest and perhaps doze off and wake up refreshed. This little nap could help employees to perform better and increase their productivity. However, most of these spaces are not ergonomically designed and a well meaning office may not achieve results even when they [...]