Tag Archives : stress hormones

Sugary food tastes good but ends up bad. Here are a few more bits of information to add to our already definitive knowledge that what’s laden with sugars may be considered junk. Taking in simple sugars such as in a piece of cake ‘causes a huge rush of glucose (what sugar is broken down to) into the blood, and the pancreas releases extra insulin [...]

When life’s irritations and frustrations build up, one can feel stressed or even experience some amount of anger. These can manifest immediately through one’s mood. The quality of mood is the ‘prevailing emotional tone or general attitude’ that can almost always dictate one’s day, and how he or she will relate to the activities of the day. One [...]