Normally, stress can make us grab some ice cream or a bar of chocolate, not knowing that such foods can eventually lead to more stress. They only relieve the malady for the moment. Comfort food, after all, is to make us feel better and give us some sense of well-being.
Unfortunately, what have been known as [...]

The cognitive restructuring technique of stress management establishes a concrete strategy that transforms unhappiness to a positive outlook. Cognitive restructuring is a useful tool for understanding and turning around negative thinking. It helps one scrutinize unhappy and negative thoughts, decide to challenge them, then rescript the negative thinking that lies behind them. In the process, [...]

Workplace stress can pose numerous problems to a business organization. The company’s performance is definitely put on the line when this malaise pervades the workplace. Stress at work may challenge the healthiness and performance of the business organization. When unhealthy organizations do not get the best performance from their workers, their competitiveness in the market [...]

The Programme of Occupational Health by the World Health Organization (WHO) published a series of occupational health documents entitled: Protecting Workers’ Health. These contain the implementation approaches of the Global Strategy on Occupational Health for All, a result of the Fourth Network Meeting of the WHO Collaborating Centres in Occupational Health. The WHO, along with [...]