Tag Archives : walnuts

Normally, stress can make us grab some ice cream or a bar of chocolate, not knowing that such foods can eventually lead to more stress. They only relieve the malady for the moment. Comfort food, after all, is to make us feel better and give us some sense of well-being. Unfortunately, what have been known as comfort food are laden with unhealthy fats [...]

Brain matter can, indeed, be regenerated. Scientists and experts have found, through the ages, several ways by which one can reboot and recharge the brain. An optimally-functioning and healthy brain makes for a healthy overall physical composition. There is the active ingredient called carnosic acid (CA) that prevents stroke, Alzheimer’s disease, [...]